Total Body

22-min

2 rounds:

  • 10 each banded split squat
  • 10 each banded in & out

4×4: back squat @rpe 8

for time: (18-min)

5 rounds

  • 400m run
  • 10 total db snatches
  • 20 sit ups

optional cash-out: (2-4 rounds)

  • 10 leg lift+20 total russian twist