floLIFT

4 sets : 6/10 rpe

  • 1 power snatch
  • 1 ohs
  • 1 squat snatch

focus on receiving position

4 sets : 7/10

  • 1 power snatch
  • 1 squat snatch

4 sets : (off rack)

  • 3 snatch balance

(scaling options to improve posistion)

  • 1 behind the neck+1 ohs