Pull
24-min
3 sets: (keep light-moderate)
- :30-1-min plank
- 8 good mornings (light weight)
4x3: deadlift @rpe 8 (+5-10lb)
*goal to finish with good form & proper position
for time: (16-min)
10-9-8-7-6-5-4-3-2-1
- deadlift
1-2-3-4-5-6-7-8-9-10
- push ups
floLEVELs:
- level 1 (155/105)
- level 2 (185/125)
- level 3 (225/155)