Push/Pull
28-min
6 sets:
- 5 deadlift @rpe 8/10
then complete:
3 sets
- 10 alternating arm db press
- 15 db chest flies
- 20 oh db tricep ext.
*rest 1:30 between each set
for time (15-min)
1-2-3-4-5-6-7-8-9-10
- bench press (135/75, 115/65, 95/55)
10-9-8-7-6-5-4-3-2-1
- strict pull ups