Chipper
For Time (40-min) w/partner
- 600m run
- 60 shoulder to oh
- 60 trx low row
- 400m run
- 40 power clean
- 40 pull ups
- 200m run
- 20 clean & jerk
- 20 strict pull ups
*run together
Increase 5-10lbs every-time returning to the bar
floLEVELs: (starting weight)
- level 1 (95/65)
- level 2 (115/75)
- level 3 (135/95)