HYROX: (Partner)
emom (42-min)
- min 1-6: 12 burpee broad jump
- min 7-12: 16 wall balls
- min 13-18: 100ft farmers carry+max air squats
- min 19-24: 14 alt. db snatches
- min 25-30: 16 sandbag lunges
- min 31-36: 200m row/ski
- min 36-42: 200m run
Partner 1: ODD Minute
Partner 2: EVEN Minute