Pump & Sweat
25-min
bench press — 5RM
strict press — 3RM
*rest up to 3-min between attempts
Accessory — 2 easy rounds:
- 12 band rows
- 12 band pressdowns
- 12 band pull-aparts
4 rft (12-min)
- 250M row
- 12 total kb clean & jerk
- 12 total gorilla row
then complete:
6-min amrap
- 10 y-raise
- 12 kick backs
- 14 alt. bicep curl