HYROX
8-min amrap
- 400m Run
- 12 Burpee Broad Jumps
- 20 total atomic mountain climber
8-min amrap
- 500m Ski
- 15 TRX pull ups
- 15 V-Ups
8-min amrap
- 10 plank pull through
- 15/12 cal bike
- 20 slam balls
8-min amrap
- 200m run
- 12 Box Step-Ups
- 30 bicycles
*2-min rest between amraps