Push/Pull

28-min

6 sets:

5 bench press @rpe 8/10

then complete:

3 sets

  • 5 strict/weight pull ups
  • 10 each gorilla row
  • 15 kb crush curls

*rest 1:30 between each set

for time: (16-min)

3 rounds

  • 20/15 cal bike
  • 20 kb swings
  • 20 hand release push ups