Total Body

28-min

back squat: 5×5 @75%

Accessory — 3 rounds:

  • 10/side Bulgarian split squat
  • 10 tempo RDL
  • 12 weighted sit-ups

15-min amrap

  • 15/12 cal ski
  • 10 alternating arm db snatch
  • 10 t2b
  • 250m row

optional cash-out (2-3 rounds):

  • 200m run+15 sit ups+10 palm2elbow