floLIFT

2 sets : light/warm up

  • 1 snatch pull
  • 1 power snatch
  • 1 ohs

4 sets : building up to 80%

  • 1 snatch pull
  • 1 power snatch
  • 1 squat snatch

6 sets: every :30

  • 1 squat snatch @ 75+%

 

3 sets: @ 75%

  • 1 power clean
  • 1 squat clean
  • 1 jerk

3 sets: @ 80+%

  • 1 squat clean
  • 1 jerk