HYROX

12-min amrap

  • 500m R0w
  • 400ft farmers carry
  • 30 sit ups
  • 20 push ups

12-min amrap

  • 500m ski
  • 40 bicycles
  • 30 trx knee tucks
  • 20 burpees

12-min amrap

  • 40 cal bike
  • 30 sandbag walking lunges
  • 20 air squats

2-min rest between amraps