Pull

25-min

5×5 deadlift @72%

  • Focus: wedge into bar and keep lats tight.

Accessory — 3 rounds: (during or after class)

  • 8 RDL
  • 10 db hip thrust
  • 30-sec side plank/side

2 rounds (18-min)

  • 400m run
  • 40 kb swings
  • 400m run
  • 20 pull ups

HAPPY 5-Year Anniversary Flo Fitness!