HYROX (partner)
8-min amrap
- 200m run
- 15 wall ball
8-min amrap
- 12/10 cal row
- 20 sandbag lunges
8-min amrap
- 200ft farmers carry
- 12 kb defict push ups
8-min amrap
- 12 total s/a devil press
- 20 sit ups
8-min amrap
- 8 burpee box jumps
- 12/10 cal ski
*1-min rest between amraps, alt. full rounds w/partner