Pump&Sweat
strict press: 5×4 @80%
bench press: 3×8 @55-60%
Accessory — 3 rounds:
- 10 seated DB oh press
- 12 TRX low row
- 12 hammer curls
- 15 trx high row
12-min amrap
- 5 strict pull ups
- 10 push ups
- 200m run
- 10 db chest press
floLEVELs:
- level 1 (35/20)
- level 2 (40/25)
- level 3 (50/35)