Upper Body (de-load week)
2 sets:
- 10 each s/a db high pulls
- 10 each s/a db oh presses
-rest as needed,
3×10: strict shoulder press up to 50% of 5rm
*rest 1:30-2-min between sets*
accumulate 2-min overhead hold @50% of 5rm
e3mom (5 rounds)
- 200m run
- 4 t2b
- 8 pull ups
- 12 push ups
optional pump cash-out (2-4 rounds)
- 6 trx y-raise w/tempo (3 sec)
- 8 each db concentration curl
- 10 db skull crushers