floLIFT (de-load week)
3×3: power snatch @50, 55, 60%
4×1: squat snatch @65%
4×2: clean&jerk @50, 55, 60, 65%
2×5: clean pulls @70%
Recovery/mobility
foam roll lats & IT band
:30 puppy dog pose
:60 hamstring stretch
:60 couch stretch
:60 pigeon pose (each side)