Push/Pull

18-min

8×3: bench press

  • sets 1-4 @70-75%
  • sets 5-8 @80%>

emom (4 rounds)

  1. 12 deadlift (155/105, 135/85)
  2. 6 high box jumps
  3. rest

10-min amrap

  • 10 total db clean&jerk
  • 15 cal ski
  • 20 slam balls