Total Body Conditioning

For Time: (30-min)

21-18-15-12-9-6-3

  • front squats (115/75, 95/65)
  • burpees over the bar

*200m run between rounds*

Cash-out: Pump&Sweat

3 rounds (12-min)

  • 5 db renegade row w/push ups
  • 10 db bicep curls
  • 15 oh tricep ext.
  • 200 ft. db/kb farmers carry