Total Body

30-min

back squat: 6×3 @85%

Accessory — 3 rounds:

  • 8 each side DB step-up
  • 10 mb hip thrust
  • 50ft each s/a farmers carry

e3mom: (rounds)

  1. 100 ft db walking lunge (suit case)+ 200m run
  2. 200m run + 20 wall ball

floLEVELs:

  • level 1 (20/14)
  • level 2 (14/10)