Total Body

20-min

3×10: back squat @50%

3×5: back squat @60%

20-min

4 rounds

  • 12/10 cal sprint
  • 9 db thrusters

*rest 1-min after 4 rounds*

2 rounds

  • 400m run
  • 15 butterfly sit ups
  • 12 burpees over db

optional cash-out (2-4 rounds)

  • 8 bicep curl to arnold press
  • 10total sprinter sit ups
  • 12 total trx knee tuck to push-ups