HYROX
8-min amrap
- 250m ski
- 10 kb sdhp
- 20 sit ups
8-min amrap
- 250m row
- 10 t2b
- 20 trx knee tuck
8-min amrap
- 300ft farmers carry
- 20 total kb/db snatches
- 10 total kb/db plank pull through
8-min amrap
- 30 doubles
- 12/10 cal bike
- 30 sprinter sit ups
*2-min rest between amraps