Total Body (deload)
20-min
back squat: 3×5 @65%
Accessory — 3 rounds:
- 10 total db reverse lunge
- 12 mb db hip thrust
- 1-min plank
4 rounds (20-min)
400m run (start every round)
20-15-10-5
- thrusters
- burpees over the bar
floLEVELs:
- level 1 (75/55)
- level 2 (95/65)
- level 3 (115/75)