Total Body

20-min

3×10: back squat @60%

3×5: back squat @70%

20-min

4 rounds

  • 400m run
  • 20 wall balls
  • 10 t2b
  • 5 db renegade row

optional cash-out (2-4 rounds)

  • 10 total db alt. bicep curls
  • 12 oh db tricep ext.
  • 14 total db front raise/lat. raise