Pump&Sweat

  • strict press: 3×6 @65%
  • bench press: 3×8 (light)

Accessory — 3 rounds:

  • 10 db bench press
  • 12 trx low row
  • 12 db pull over
  • 10 bench dips

emom: (4 rounds)

  1. 15/12 cal ski
  2. 12 total alt. db plank low row
  3. 9 plate defecit push ups
  4. 6 burpee pull ups