HYROX

20-min amrap

  • 500m ski/row
  • 40 sit ups
  • 30 total sandbag step ups
  • 20 total db snatches
  • 10 t2b

20-min amrap

  • 600m run
  • 50 doubles/100 singles
  • 40 air squats
  • 30 trx knee tucks
  • 20 total s/l v ups

*2-min rest between amraps