HYROX
20-min amrap
- 400m Run
- 20/16 Cal Bike
- 30 Walking Lunges
- 20 DB Push Press
- 10 Burpee Box Jump Overs
8-min amrap
- 15/12 cal row/ski
- 200ft farmers carry
- 10 anchored leg lifts
8-min amrap
- 200m run
- 20 sit ups
- 10 total plank shoulder tap
*2-min rest between amraps