HYROX (Core&Cardio)

8-min stations

station 1: amrap

  • 200m run
  • 15 butterfly sit ups
  • 20 total db russian twist

station 2: amrap

  • 20 total oblique slam balls
  • 20 total bicycles
  • 200m run
  • 20 total bicycles

station 3: amrap

  • 10 anchored leg lifts
  • 12/10 cal ski
  • 15 kb swings

station 4: amrap

  • 15/12 cal bike
  • 12 total sandbag step ups
  • 6 each half get-up