Core&Cardio
2 Rounds
4:30/:30
2 Rounds
-
:45 Sprint Row
-
:30 Recovery Row
-
:30 Sprint Row
4:30/:30
AMRAP
-
4 v-ups
-
4 total plank shoulder tap
*increase 2 reps each round
4:30/:30
2 Rounds
-
:45 Sprint Ski
-
:30 Recovery Ski
-
:30 Sprint Ski
4:30/:30
-
12 t2b
-
12 trx pikes
*decrease 2 reps each round
*4:30 Work/ :30 Rest & Transition to Next Station