Relay (running clock)
40-min w/partner
00:00-12:00
- 10 heavy wall balls
- 8 hang power cleans
- 6 burpees over
14:00-26:00
- 9 pull ups
- 12/10 cal bike
- 15 push ups
28:00-40:00
- 200m run
- 20 kb swing
- 250m row
floLEVELs:
- level 1: (75/55)
- level 2: (95/65)
- level 3: (115/75)