Pump&Sweat
7-min
- 5-8 bench press (build to working weight)
- set up for pull ups
30-min
10-9-8-7-6-5-4-3-2-1
- bench press (155/95, 135/75, 115/55)
- strict pull ups
*rest 3-min when completed then….
10-12-14-16-18-20
- cal bike
- total db hang clean&jerk
Optional cash-out:
2-4 rounds
- 200m run
- 10 db bicep curls
- 10 db kickbacks