Total Body Conditioning

12-min amrap

  • 200m ski
  • 40 doubles
  • 6 hang power cleans (115/75, 95/65)

*rest 3-min*

12-min amrap

  • 200m run
  • 30 doubles
  • 3 power cleans (135/95, 115/75)

8-min: build to heavy single: clean