Cardio Work
for time (40-min)
- 1000m row/ski
- 25 wall balls
- 25 doubles/50 singles
- 800m row/ski
- 25 wall balls
- 25 doubles/50 singles
- 600m row/ski
- 25 wall balls
- 25 doubles/50 singles
- 400m row/ski
- 25 wall balls
- 25 doubles/50 singles
- 200m row/ski
- 25 wall balls
- 25 doubles/50 singles