Pump & Sweat
25-min
strict press: 4×2 @90%
bench press: 3×8 55-60%
Accessory : 2-3 rounds:
- 8 db seated oh press
- 8-10 strict pull up or trx row
- 10 seat bicep curl
- 12 seated bent over fly
for time: (16-min)
21-15-9
- cal bike
- db bench press
- burpee pull up