Push/Pull
22-min
3×10 bench press (rpe 5)
- rest 1:30-2-min
3×10 bent over row (rpe 5)
- rest 1:30-2-min
*if there is extra time,
2-4 rounds
- 10 db bicep curls
- 10 trx tricep ext.
emom (5 rounds)
- 8-10 burpee pull ups
- 12-15 mb sit ups
- 12-15 slam balls
- 15/12 cal ski