floLIFT

2 sets (light)

  • 10 each single arm db press
  • 10 each db s/a high pull

3 sets: 3x(1 behind the neck push press+ohs) rpe 5

 

4 sets: touch n go

  • 1 clean pull
  • 2 power cleans
  • 1 front squat

 

12-min amrap

  • 10 cal bike
  • 15 cal row
  • 20 wall ball