Pull

25-min

4×2 deadlift @88%

Accessory: 2-3 rounds:

  • 6 good mornings
  • 8 each s/l hip thust (foot on bench)
  • 1-min plank hold

for time: (16-min)

3 rounds

  • 400m run
  • 30 doubles
  • 20 kb swings
  • 10/8 cal ski