Core&Cardio
cash-in:
4 rounds
- :15 hollow body
- :15 hollow rocks
- :30 superman hold
- :30 plank hold
for time (40-min)
e5mom: 200m run+10 burpees
3 rounds
- 20 total kneeling oblique slam balls
- 15 t2b/k2e
- 10 each side plank hip dips
3 rounds
- 10 cal bike/ski/row
- 20 total sprinter sit ups
- 30 butterfly sit ups
*If completed, treat like 1 big round for 2 rounds