Pump&Sweat
20-min
3×5 strict press (rpe5)
(stick the oh position for 2 sec)
3×5 push press (rpe6)
(2 sec pause in dip/2 sec stick oh)
if complete, amrap:
- 5 cal bike (just arms)
- 8 trx inverted rows
- 10 trx pull ups
18-min amrap
- 50 doubles/100 singles
- 20 total db plank pull throughs
- 15 push ups
- 10 total db plank low rows
- 5 strict pull ups
- 50 doubles/100 singles
1-min rest between rounds