“you go, I go”
for time (40-min)
4 rounds
- p1: 200m run
- p2: 250m row/ski
(both must be completed before switching)
10 rounds total (alt. full rounds)
- 7 heavy wall balls
- 5 high box jumps
- 3 devils press
800m run (split)
1000m row/ski (split)
5 rounds (alt. movements)
- 11 wall balls
- 9 box jump overs
- 7 burpees over db’s