HYROX

12-min amraps

station 1:

  • 400m run
  • 30 wall ball
  • 20 burpee broad jumps
  • max cal row

station 2:

  • 400m run
  • 2 total sled push
  • 20 total alt. sandbag lunges
  • 2 sled pushes
  • 20 total alt. sandbag lunges
  • max cal ski

station 3:

  • 400m run
  • 40 kb swings
  • 40 hand release push-ups
  • max cal bike

*3-min rest between amraps*