Total Body

20-min

3×10: back squat @70-75%

3×5: back squat @80-85%

emom (5 rounds)

  1. 15 db push press
  2. 12 total db plank low row
  3. 9 t2b

optional cash-out (2-4 rounds)

  • 15/12 cal ski
  • 12 total db bicep curls
  • 9 db kickbacks