Total Body

back squat

3×10 @60%

  • 1:30-2;00 rest between

emom (6 sets)

  • 3 front squat @50%

 

16-min amrap

  • 10 t2b/k2e
  • 15 push-ups
  • 200m run
  • 250m row/ski

 

optional cash-out;

30-20-10

  • cal bike
  • trx low row

*if finished early with anything complete