Push/Pull
20-min
10-8-6-4-2
- bench press (65%, 75%, 80%, 85%, 90%)
- deadlift (55%, 65%, 70%, 75%, 80%)
*super-set: rest 2-3 min after both exercises are complete
for time: (18-min)
3 rounds
- 60 doubles
- 20 total mb alt. db chess press
- 20 total kb gorilla row
when complete, amrap:
- 200m run
- 6 chin ups
- 12 butterfly sit ups