Push/Pull
24-min
3×10 bench press (Rpe 6)
- rest 1:30-2 min
2×10 rdl (rpe 5)
- rest 1-2 min
2×10 bent over row (rpe 6)
- rest 1-2 min
3×10 deadlift (rpe 6)
- rest 1:30-2 min
emom (4 rounds)
- 20 kb swings
- 15/12 cal bike
- 10 total db step up overs
- 5 strict pull ups