2 sets (light)
- 10 each single arm db press
- 10 each db s/a high pull
3 sets: 3x(1 behind the neck push press+ohs) rpe 6
4 sets: touch n go
(rpe 6)
- 1 clean pull
- 2 power cleans
- 1 front squat
“Never Forget” 9/11 tribute
3 rounds
- 9 burpees over the bar
- 11 thrusters (135/95, 115/85, 95/65)
cash-out: 2001m run/row/ski