Core&Cardio

cash-in:

3 rounds

  • :20 hanging l-sit/knee raise hold
  • :20 hollow body
  • :40 superman hold
  • :40 plank hold

 

for time (40-min)

5 rounds

  • 25 doubles/50 singles
  • 10 hollow rocks
  • 10 total s/l v-ups
  • 25 doubles/50 singles
  • 15/12 cal ski
  • 15 butterfly sit ups
  • 25 doubles/50 singles
  • 20 total oblique slam balls
  • 20 total iso v-up up&overs