Pump&Sweat
20-min
3×5 strict press (rpe6)
(stick the oh position for 2 sec)
3×5 push press (rpe7)
(2 sec pause in dip/2 sec stick oh)
if complete, amrap:
- 6 chin ups
- 8 cal bike (just arms)
- 10 trx push ups
for time (18-min)
20-18-16-14-12-10
- cal bike/row
- total db hang clean&jerk
Optional cash-out
2-4 rounds
- 10 db hammer curls
- 10 oh db tricep ext.
- 10 total plank pull throughs