Total Body Conditioning
for time (40-min)
- 30 cal bike
- 15 shoulder to oh (95/65, 75/55)
- 30 box jump overs
- 15 reverse grip row (115/75, 95/65)
- 30 burpees over bar
- 15 power cleans (135/95, 115/75)
- 30 burpee box jumps
- 15 deadlift (155/105, 135/95)
- 30 cal bike