“Filthy Flo Fifty”

  • 50 cal bike
  • 50 wall balls
  • 50 burpees over dbs
  • 50 cal ski
  • 50 db thrusters (50/30, 40/25, 30/20)
  • 50 cal row

800m run (together)

  • 50 slam balls
  • 50 push ups
  • 50 sit-ups
  • 50 kb swings
  • 50 air squats
  • 50 box jumps

*chip away at work w/partner.